We think of chocolate fondue with strawberries, cake or pretzels and marshmallows. Switch it to a healthier dipping feast, using new season oranges, dried dates and apricots and potassium-rich bananas.
Winter fruit chocolate fondue
|
| Prep Time10minutes |
| Cook Time5minutes |
|
Ingredients
- 75 g dark chocolate dairy/soya free
- 2 tbsp dairy-free milk coconut, rice or your normal dairy-free milk
- 75 g dried apricots sulphur-free
- 75 g dried dates
- 2 medium bananas
- 2 medium oranges
Quantity of servings:
View units in:
|
Ingredients
Quantity of servings: View units in: |
Instructions
- Prepare the fruit by chopping the oranges and bananas. Arrange on a serving platter with the dried apricots and dried dates.
- Melt the chocolate and then stir in the dairy-free milk. Keep stirring until it becomes smooth and glossy. Pour into a pot and serve with the fruit.
- Dip and enjoy!
Nutrition Facts
Winter fruit chocolate fondue
Amount Per Serving
Calories 301
Calories from Fat 81
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
14%
Saturated Fat 6g
30%
30%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.03g
Sodium 11mg
0%
0%
Potassium 681mg
19%
19%
Total Carbohydrates 57g
19%
19%
Dietary Fiber 7g
28%
28%
Sugars 43g
Protein 4g
8%
8%
Vitamin A
18%
18%
Vitamin C
65%
65%
Calcium
5%
5%
Iron
5%
5%
* Percent Daily Values are based on a 2000 calorie diet.