Warming vegetable stew
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Ingredients
- 1 tablespoon olive oil
- 1 clove garlic
- 1 onion
- 2 large carrots
- 2 trimmed leeks
- 500 g butternut squash
- 400 g tinned tomatoes
- 75 g red split lentils
- 500 ml vegetable stock
Quantity of servings:
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Ingredients
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Instructions
- Cut all the vegetables into 1-2cm chunks.
- Heat the oil in a large lidded pan. Add the vegetables (including garlic, if using) and cook, stirring occasionally for 5 minutes.
- Add all the other ingredients, bring to the boil and simmer gently with the lid on until thickened and the vegetables are tender. This will take 20-35 minutes, depending on the size of your vegetables. Add more water if too thick.
- Serve in bowls, with your favourite breadsticks or use it to fill a jacket potato.
Nutrition Facts
Warming vegetable stew
Amount Per Serving
Calories 183
Calories from Fat 36
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
6%
Saturated Fat 1g
5%
5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Sodium 172mg
7%
7%
Potassium 726mg
21%
21%
Total Carbohydrates 31g
10%
10%
Dietary Fiber 6g
24%
24%
Sugars 6g
Protein 7g
14%
14%
Vitamin A
276%
276%
Vitamin C
60%
60%
Calcium
10%
10%
Iron
15%
15%
* Percent Daily Values are based on a 2000 calorie diet.