warming vegetable stew

warming vegetable stew
28th February 2018 Katie


Warming vegetable stew

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Warming vegetable stew

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Instructions
  1. Cut all the vegetables into 1-2cm chunks.  
  2. Heat the oil in a large lidded pan.  Add the vegetables (including garlic, if using) and cook, stirring occasionally for 5 minutes. 
  3. Add all the other ingredients, bring to the boil and simmer gently with the lid on until thickened and the vegetables are tender.  This will take 20-35 minutes, depending on the size of your vegetables.  Add more water if too thick.
  4. Serve in bowls, with your favourite breadsticks or use it to fill a jacket potato.

Nutrition Facts
Warming vegetable stew
Amount Per Serving
Calories 183
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Sodium 172mg
7%
Potassium 726mg
21%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 6g
Protein 7g
14%
Vitamin A
276%
Vitamin C
60%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.

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