Here we have turned a very traditional scone recipe into a dairy-free and gluten-free wonder, with swaps of coconut oil and milk for the traditional butter and milk, and gluten-free flour in place of wheat flour. For anyone bored of rice cakes and oat cakes for lunch, I urge you to pop in an extra potato when you are making mash or baking potatoes. It works really well as an alternative to a bread roll, and is delicious with soup.
potato scones
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Prep Time15minutes |
Cook Time35minutes |
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Ingredients
- 225 g gluten -free self raising flour or buckwheat flour plus 2 tsp baking powder
- 1/4 tsp sumac
- 1 tsp baking powder gluten-free, if required
- 1/4 tsp black pepper
- 30 g coconut oil in solid, not liquid form
- 170 g cold, mashed potato no milk or butter added
- 5-7 tbsp dairy-free milk this will depend on the exact flour you use
- 1 tsp lemon juice
Quantity of servings: servings
View units in:
Ingredients
Quantity of servings: servings View units in: |
Instructions
- Heat oven to 190C fan, GM6. Line a baking tray with baking paper.
- Mix together the flour, sumac, baking powder and black pepper. Add the solid coconut oil and rub into the flour, forming breadcrumbs.
- Mix together 4 tablespoons of the dairy-free milk, and the teaspoon of lemon juice with the cold mashed potato. Add to the flour mixture and bring together with a fork. You may need to add up to 3 further tablespoons of dairy-free milk to form a soft dough.
- Shape the dough into a circle about 16 cm in diameter and place on the lined baking tray. Mark into six wedges with a sharp knife. Cook for 30-40 minutes, depending on your oven. It should be slightly brown around the outsides.
- Allow to cool for 5-10 minutes. Break into wedges along the pre-marked cuts and enjoy warm or cold. Will keep for up to 3 days in an airtight container, and can be reheated for about 5 minutes in a medium oven.
Nutrition Facts
potato scones
Amount Per Serving
Calories 191
Calories from Fat 54
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
9%
Saturated Fat 4g
20%
20%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Sodium 460mg
19%
19%
Potassium 83mg
2%
2%
Total Carbohydrates 33g
11%
11%
Dietary Fiber 4g
16%
16%
Sugars 1g
Protein 4g
8%
8%
Vitamin A
0.4%
0.4%
Vitamin C
5%
5%
Calcium
29%
29%
Iron
12%
12%
* Percent Daily Values are based on a 2000 calorie diet.