The perfect alternative to rolls in packed lunches and picnics, allergy-free and vegan. Ideal for freezing and then popping in the lunch box. Once you have the base recipe, you can swap and change for whatever you fancy, see Recipes Notes below.
allergy-free savoury muffins
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| Prep Time15minutes |
| Cook Time35minutes |
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Ingredients
- Wet ingredients
- 2 tbsp ground flax seed or use 2 eggs
- 6 tbsp warm water leave this out if you are using eggs
- 250 ml dairy-free milk
- 175 ml rapeseed oil or similar vegetable oil
- Dry ingredients
- 100 g buckwheat flour
- 225 g gluten -free self raising flour
- 1 tsp salt
- 1/2 tsp ground pepper
- 1/2 tsp sumac
- 1 tsp vegetable bouillon powder
- Flavour
- 10 black olives sliced
- 4 spring onion finely sliced
- 1 red pepper finely chopped
- 2 tbsp pumpkin or sunflower seeds or a mix of the two - for garnish
- 2 cherry tomatoes halved, for garnish
Quantity of servings: muffins
View units in:
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Ingredients
Quantity of servings: muffins View units in: |
Instructions
- Begin by mixing the ground flax seeds with the water, and leave for 5 minutes.
- Heat the oven to 190C/170C fan, GM5. Line a 12-hole muffin tray with grease proof paper squares or muffin cases.
- Mix together all the dry ingredients in a large bowl. Mix together the wet ingredients in a different bowl. Combine gently until just mixed.
- Add in the vegetables, and stir to combine. Spoon into the muffin cases and fill to the top. Top with seeds or halved tomatoes. Bake for 30-35 minutes, until brown on top and a skewer comes out clean.
- Serve warm or cold. Delicious split, and spread with hummus, cold meats or with your favourite soup.
Recipe Notes
Perfect additions or swaps:-
- Add some finely sliced basil, or a quarter teaspoon of dried oregano.
- Chop up some ham and mix in (not vegan/vegetarian)
- Small cubes roasted butternut squash or sweet potato instead of the red pepper
- Finely chopped spinach in place of the pepper and olives
Nutrition Facts
allergy-free savoury muffins
Amount Per Serving
Calories 266
Calories from Fat 162
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
28%
Saturated Fat 1g
5%
5%
Polyunsaturated Fat 5g
Monounsaturated Fat 9g
Sodium 240mg
10%
10%
Potassium 52mg
1%
1%
Total Carbohydrates 25g
8%
8%
Dietary Fiber 5g
20%
20%
Sugars 1g
Protein 5g
10%
10%
Vitamin A
9%
9%
Vitamin C
30%
30%
Calcium
5%
5%
Iron
9%
9%
* Percent Daily Values are based on a 2000 calorie diet.