Exams looming? Big presentation at work? Are you pregnant or do you have a toddler?
Did you know that what you eat for breakfast can make up to 10% difference in your mental performance that day? Don’t grab that energy drink or bar of chocolate – eat well during stressful times to provide your brain with the optimum fuel it needs.
If you are pregnant or have a child under 2 years, Omega 3 is important to the development of your baby’s brain and heart – and great for your memory and concentration – vital skills for every parent!
In this 7-page e-book, we list why these are some of the best foods for your brain. Using these foods, I have developed for 4 completely allergy-free recipes, plus a salmon dish that I had to include as it’s such a brilliant source of Omega 3. There is also a whole page of ideas on how to easily integrate these foods into your day.
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