Start the day with a boost with this little pot of wonder! You don’t need to go to the depths of the Amazon rain forest to get super foods. Apples, oats and blueberries contain a range of macro- and micro-nutrients in addition to several antioxidants including a good portion or calcium and iron. And with all this whole, natural fruit, there is absolutely no added sugar. Take a look at your cereal packet ingredients, and you may be surprised that even healthy-looking options can contain a hefty dose of added sugar. Great for breakfast, delicious as a post-workout or after-school snack.
overnight blueberry and apple oats
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| Prep Time5minutes |
| Cook Time |
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Ingredients
- 160 g whole rolled oats big oats are better than instant, but not essential
- 8 tbsp ground flax seed or chia seeds
- 300 ml dairy-free milk unsweetened, to keep sugar content down
- 300 ml apple juice
- 2 apples grated, skin-on
- 200 g blueberries
Quantity of servings: servings
View units in:
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Ingredients
Quantity of servings: servings View units in: |
Instructions
- Mix everything except the blueberries together in a large bowl and then split into 4 separate pots or bowls. Top with the blueberries and leave overnight in the fridge, or for at least 1 hour before eating.
- Keeps well for up to 3 days in the fridge.
Nutrition Facts
overnight blueberry and apple oats
Amount Per Serving
Calories 342
Calories from Fat 99
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
17%
Saturated Fat 1g
5%
5%
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Sodium 48mg
2%
2%
Potassium 244mg
7%
7%
Total Carbohydrates 66g
22%
22%
Dietary Fiber 13g
52%
52%
Sugars 27g
Protein 9g
18%
18%
Vitamin A
4%
4%
Vitamin C
30%
30%
Calcium
13%
13%
Iron
18%
18%
* Percent Daily Values are based on a 2000 calorie diet.