Warming, comforting, and only one pan to wash up, perfect for Autumn suppers. Succulent pieces of beef and vegetables in a silky-smooth flavorsome sauce. There is very little effort involved, once it’s in the oven you can leave it to cook by itself. Can be prepared ahead for a busy weeknight, and especially good made in a slow cooker.
beef goulash
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Ingredients
- 400 g braising steak diced into roughly 2cm cubes
- 1 tbsp vegetable oil
- 500 g potatoes diced into roughly 2cm cubes
- 150 g mushrooms halved or quartered
- 1 whole green pepper chopped into 2cm squares
- 2 tsp paprika smoked, if available
- 1 tsp rice flour
- 500 g passata
- 10 g parsley fresh, chopped
Quantity of servings:
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Ingredients
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Instructions
- Heat the oil in a heavy-bottomed pan over a medium heat, and add the beef. Stir occasionally until browned all over. Add the rice flour and paprika, and stir through, until all the juices have been mixed in.
- Add all the other ingredients and cover. You can then either simmer gently on the hob for 30 minutes (stirring every so often), or bake in the oven for 45 minutes at 160C fan/GM4. Or you can cook in a slow cooker on low for 6-8 hours (just make sure the potatoes are well covered with the sauce).
Nutrition Facts
beef goulash
Amount Per Serving
Calories 411
Calories from Fat 126
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
22%
Saturated Fat 4g
20%
20%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 92mg
31%
31%
Sodium 561mg
23%
23%
Potassium 1316mg
38%
38%
Total Carbohydrates 33g
11%
11%
Dietary Fiber 7g
28%
28%
Sugars 3g
Protein 39g
78%
78%
Vitamin A
36%
36%
Vitamin C
113%
113%
Calcium
5%
5%
Iron
34%
34%
* Percent Daily Values are based on a 2000 calorie diet.