Succulent asparagus spears with crispy parma ham. Sometimes the simplest things are the best. Alternatively, you can serve this cold by steaming the asparagus and keeping the parma ham raw.
roasted aparagus and parma ham
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Instructions
- Heat the oven to 190C, 170C fan, GM4. Line a baking sheet with greaseproof paper.
- Wash the asparagus, and then wrap a piece of ham around each spear. Roast in the oven for 10-15 minutes. Serve with balsamic vinegar glaze, to dip.
- Alternatively, steam the asparagus spears for 5 minutes, cool and then wrap the raw parma ham around each spear. This is the version that children may prefer.
Nutrition Facts
roasted aparagus and parma ham
Amount Per Serving
Calories 84
Calories from Fat 36
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
6%
Saturated Fat 2g
10%
10%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.003g
Cholesterol 27mg
9%
9%
Sodium 546mg
23%
23%
Potassium 100mg
3%
3%
Total Carbohydrates 3g
1%
1%
Dietary Fiber 1g
4%
4%
Sugars 2g
Protein 9g
18%
18%
Vitamin A
6%
6%
Vitamin C
6%
6%
Iron
6%
6%
* Percent Daily Values are based on a 2000 calorie diet.