overnight blueberry and apple oats

overnight blueberry and apple oats
24th April 2017 Katie

Start the day with a boost with this little pot of wonder! You don’t need to go to the depths of the Amazon rain forest to get super foods.  Apples, oats and blueberries contain a range of macro- and micro-nutrients in addition to several antioxidants including a good portion or calcium and iron.  And with all this whole, natural fruit, there is absolutely no added sugar.  Take a look at your cereal packet ingredients, and you may be surprised that even healthy-looking options can contain a hefty dose of added sugar.  Great for breakfast, delicious as a post-workout or after-school snack.


overnight blueberry and apple oats

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Prep Time5minutes
Cook Time

overnight blueberry and apple oats

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Prep Time5minutes
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Ingredients

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Instructions
  1. Mix everything except the blueberries together in a large bowl and then split into 4 separate pots or bowls. Top with the blueberries and leave overnight in the fridge, or for at least 1 hour before eating.
  2. Keeps well for up to 3 days in the fridge.

Nutrition Facts
overnight blueberry and apple oats
Amount Per Serving
Calories 342
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Sodium 48mg
2%
Potassium 244mg
7%
Total Carbohydrates 66g
22%
Dietary Fiber 13g
52%
Sugars 27g
Protein 9g
18%
Vitamin A
4%
Vitamin C
30%
Calcium
13%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.

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