mushroom and butter bean stroganoff

mushroom and butter bean stroganoff
9th May 2017 Katie

Earthy mushrooms and creamy butter beans make a delicious one-pot meal.  Did you know that if you leave your mushrooms on a sunny windowsill for a couple of hours before you cook them, the natural levels of Vitamin D they contain will increase in response to exposure to ultra-violet light – just as our skin does!  Vitamin D plays an important role in bone growth and immunity.  In fact, I found out that it is the only supplement given to American astronauts onboard the international space station.

mushroom and butter bean stroganoff

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mushroom and butter bean stroganoff

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Instructions
  1. Peel and slice the onion and mushrooms. Add the oil to a very large pan and heat over a medium heat. Add the onions and garlic, and after about 5 minutes, add the mushrooms.
  2. Cook the mushrooms for a further 5 minutes, until cooked all the way through. Add the tomato puree, paprika and white wine. Stir well and then add the drained butter beans.
  3. Simmer gently, then add the dairy-free cream and parsley. Serve with a green salad, plain boiled rice or jacket potatoes.

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