lettuce wraps

lettuce wraps
7th March 2017 Katie

A brilliant alternative to flour wraps, perfect for packed lunches and full of goodness.  Ready in a a couple of  minutes, these will be a big hit with everyone in the family.  Make with my tahini-free hummus recipe if you are allergic to sesame.


lettuce and hummus wraps

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Prep Time5minutes
Cook Time

lettuce and hummus wraps

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Prep Time5minutes
Cook Time

Ingredients

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Ingredients

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Instructions
  1. Grate the carrot and mix it with the hummus.
  2. Take a lettuce leaf and lay it flat. Top with a slice of chicken.
  3. Spread a quarter of the carrot and hummus mixture on top of the chicken.
  4. Tuck in the sides of the lettuce leaf and roll up into a wrap. Leave whole, cut in half, or into small 'pinwheel' shapes as shown in the photo.

Nutrition Facts
lettuce and hummus wraps
Amount Per Serving
Calories 141
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 10mg
3%
Sodium 390mg
16%
Potassium 188mg
5%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 8g
16%
Vitamin A
86%
Vitamin C
10%
Calcium
3%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.

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