A brilliant alternative to flour wraps, perfect for packed lunches and full of goodness. Ready in a a couple of minutes, these will be a big hit with everyone in the family. Make with my tahini-free hummus recipe if you are allergic to sesame.
lettuce and hummus wraps
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| Prep Time5minutes |
| Cook Time |
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Ingredients
- 4 large iceberg lettuce leaves
- 4 slices roast turkey or chicken breast thinly sliced
- 2 carrots
- 200 g hummus
Quantity of servings: servings
View units in:
|
Ingredients
Quantity of servings: servings View units in: |
Instructions
- Grate the carrot and mix it with the hummus.
- Take a lettuce leaf and lay it flat. Top with a slice of chicken.
- Spread a quarter of the carrot and hummus mixture on top of the chicken.
- Tuck in the sides of the lettuce leaf and roll up into a wrap. Leave whole, cut in half, or into small 'pinwheel' shapes as shown in the photo.
Nutrition Facts
lettuce and hummus wraps
Amount Per Serving
Calories 141
Calories from Fat 54
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
9%
Saturated Fat 1g
5%
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 10mg
3%
3%
Sodium 390mg
16%
16%
Potassium 188mg
5%
5%
Total Carbohydrates 15g
5%
5%
Dietary Fiber 3g
12%
12%
Sugars 3g
Protein 8g
16%
16%
Vitamin A
86%
86%
Vitamin C
10%
10%
Calcium
3%
3%
Iron
7%
7%
* Percent Daily Values are based on a 2000 calorie diet.