free recipe: salmon burgers (contains fish)
Servings Prep Time
4people 10minutes
Cook Time
10minutes

Servings Prep Time
4people 10minutes
Cook Time
10minutes

Ingredients

  • 400g

    salmon filletuncooked, skin and bones removed

  • 1tsp

    oilcoconut, olive or any vegetable oil

Instructions
  1. Check for any remaining skin or bones, remove and then chop the salmon into chunks.

  2. Tip the salmon (plus any optional herbs) into a food processor and blend until completely smooth and combined. This may take 3-5 minutes depending on your food processor – you don’t want to see any chunks.

  3. Heat the coconut oil in a non-stick saucepan over a low heat. 

  4. Using your hands, or a pastry cutter, form the salmon mix into small patties about 6 cm across and 1 cm deep.

  5. Add to the pan, cover either with a lid or some foil and cook until you can see the edges turning a light pink and the base is lightly browned. 

  6. Turn over, keep the pan uncovered and cook for another 2-3 minutes.  Serve immediately, or cool and refrigerate to serve cold.

Recipe Notes

cook once: eat twice

Make double, chill and serve the leftover portion for lunch the following day.  Absolutely delicious served with a spinach and rocket-style salad and cold baby new potatoes.

variations and serving suggestions

Asian – add in a tablespoon of chopped coriander and squeeze over some lime. Serve with rice flavoured with desiccated coconut and coriander.

Dill – add in a tablespoon of fresh dill. Really nice with new potatoes crushed with garlic and olive oil.

Parsley – add in a tablespoon of fresh parsley and squeeze over some lemon. Try these with sweet potato chips.