crunchy-coated sweet potato fries

crunchy-coated sweet potato fries
19th January 2017 Katie

sweet potato polenta fries

Gloriously soft sweet potato fries with a crunchy, seasoned polenta coating.  Not only do these taste heavenly, sweet potatoes are more nutritious than white potatoes, and lower on the glycaemic index.  They are a great source of beta-carotene and potassium.  The small amount of oil in this recipe helps the body to absorb the carotene.


crunchy sweet potato fries

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Prep Time10minutes
Cook Time30minutes

crunchy sweet potato fries

Votes: 0
Rating: 0
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Prep Time10minutes
Cook Time30minutes

Ingredients

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Ingredients

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Instructions
  1. Heat the oven to 200C or 180C Fan or GM 6, and line two baking trays with baking paper.
  2. Peel the sweet potatoes and cut into 1 cm strips.
  3. In a bowl or a plastic bag, add the oil and the strips of sweet potato. Toss to coat evenly.
  4. Add the polenta, salt and oregano to the bag or bowl, and toss again to coat the chips.
  5. Tip onto the baking trays and cook for 25-35 minutes, depending on how thickly you cut your chips.

Nutrition Facts
crunchy sweet potato fries
Amount Per Serving
Calories 84
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Sodium 309mg
13%
Potassium 117mg
3%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
95%
Vitamin C
2%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.

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