crispy ginger beef

crispy ginger beef
28th January 2017 Katie

Crispy beef is one of our most popular Chinese takeaway dishes, and here it is, re-created without the wheat and soya, from ingredients you can find in any supermarket.  I like a challenge, so I wanted to recreate this recipe for you to prepare without any specialist ingredients.  Once you have chopped your ingredients, it will be on the table in just a few minutes.


chinese crispy beef

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Prep Time15minutes
Cook Time10minutes

chinese crispy beef

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Rating: 0
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Prep Time15minutes
Cook Time10minutes

Ingredients

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Ingredients

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Instructions
  1. Slice the steaks thinly and toss in the cornflour. Season with salt and pepper.
  2. Chop the garlic and ginger, and thinly slice the spring onions and carrot, into very thin batons.
  3. Crumble the 1/4 stock cube in 2 tablespoons of boiling water, and mix with the black treacle/molasses.
  4. Heat the oil in a wok or heavy-based pan until very hot, and stir-fry the beef, until crispy on the outside. Remove, and drain on a kitchen towel, then place into a serving dish.
  5. Meanwhile, stir-fry the garlic, ginger, spring onions for 2-3 minutes, until soft. Add in the stock/treacle mixture, and the rice wine. Stir well and pour over the crispy beef and mix well.
  6. Serve with boiled rice or rice noodles.

Nutrition Facts
chinese crispy beef
Amount Per Serving
Calories 417
Calories from Fat 207
% Daily Value*
Total Fat 23g
35%
Saturated Fat 5g
25%
Trans Fat 0.3g
Polyunsaturated Fat 7g
Monounsaturated Fat 8g
Cholesterol 92mg
31%
Sodium 328mg
14%
Potassium 685mg
20%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 35g
70%
Vitamin A
106%
Vitamin C
9%
Calcium
4%
Iron
24%
* Percent Daily Values are based on a 2000 calorie diet.

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