chicken nuggets
Mouth-sized crispy bites of chicken
Servings Prep Time
4people 5 minutes
Cook Time
20minutes

Servings Prep Time
4people 5 minutes
Cook Time
20minutes

Ingredients

Instructions
  1. Heat the oven to Fan 170C, GM 5. Line a baking tray with greaseproof paper and preheat the tray in the oven.

  2. Add the chopped chicken into a large bowl or plastic bag.

  3. Combine the dry ingredients and add to the chicken. Mix thoroughly to ensure all of the chicken is covered with the polenta mixture.

  4. Pour your oil of choice onto the baking tray and tip the covered chicken nuggets onto the tray.

  5. Turn the chicken pieces over to ensure each has a light covering of oil on both sides. Place in the oven and cook for 20-25 minutes until thoroughly cooked.

Recipe Notes

cook once: eat twice

Also fabulous for lunch boxes, simply chill and serve cold with salad or vegetable sticks.

To make low FODMAP, use normal salt instead of the garlic salt.  You could use garlic-flavoured oil if preferred to the coconut oil.